Yes, CBD is legal in the UK, provided it contains less than 0.2% THC and is sourced from EU-approved industrial hemp. It must be sold as a food supplement rather than a medicinal product unless it is licensed by the MHRA

CBD is generally considered safe and is associated with minimal side effects, which may include dry mouth, drowsiness, and changes in appetite. To ensure quality, purchase from reputable vendors. If you're on other medications, it's wise to consult a healthcare professional before use.

A typical starting dose is between 10-20mg per day, taken once or twice daily. It's advisable to adjust your dosage gradually until you find what works best for you. For personalized recommendations, consult a healthcare professional

When taken sublingually (under the tongue), the effects of CBD oil can typically be felt within 15 to 45 minutes. If ingested via food or drinks, the onset may take between 1 to 2 hours due to the digestion process.

Begin with a low dose of CBD oil and gradually increase it. For quicker absorption, place drops under your tongue, or you can mix them into food and beverages. Always seek personalized guidance from a healthcare professional.

CBD is not commonly included in standard drug tests; however, some products may contain trace amounts of THC, which could potentially lead to a positive result. To minimize this risk, opt for products that have been third-party tested to confirm they are THC-free.